Vegetables

We offer a range of high-quality produce, including onions, broccoli, vibrant bell peppers, juicy tomatoes, crunchy cucumbers, and much more.

These vegetables are carefully sourced from trusted farmers and suppliers to ensure freshness and taste.

Whether you’re looking to add nutritious ingredients to your meals or enhance the flavors of your dishes, El Shahd Company’s selection of fresh vegetables is sure to meet your needs.

Onions

JANUARY - DECEMBER

Onions contain high energy, water, low calories, vitamins B1 and B6 and high amounts of folic acid. Knowing the importance of onions locally and internationally and due to the high demand for this crop from Egypt, especially the Red Onions, Golden Onions and White Onions, we produce a wide variety of onions.

Potatoes

Potato is regarded as one of the most important crops in many countries worldwide. Also, on the nutritional level it’s considered the first alternative to the cereal crops in solving the problem of nutrition.
Based on this local and international importance, ELSHAHD Company has taken up the responsibility of producing larger quantities of potatoes. We achieve that by renting thousands of acres in the desert then growing the potatoes through partnering with a number of farmers and the largest agricultural corporations in Egypt and Sudan. Accordingly, we produce the best categories and quality in accordance with the European Standards.
Some of the popular types we grow:
• Lady Rosetta Potato
• Diamond Potato
• Santana Potato
• Mondial Potato
• Spunta Potato
• Annabelle Potato
• Hermes Potato

FEBRAURY - MAY

Carrot

Carrots are a nutritious and vibrant root vegetable that El Shahd Company imports and exports.

Carrots are packed with essential nutrients, including beta-carotene, vitamin A, vitamin K, and dietary fiber. These nutrients contribute to various health benefits. Beta-carotene, in particular, is converted into vitamin A in the body, which is essential for maintaining healthy vision, supporting immune function, and promoting skin health.

Carrots are also a good source of antioxidants, which help protect the body against damage from harmful free radicals. Additionally, the dietary fiber in carrots aids in digestion and promotes a feeling of fullness. Carrots can be enjoyed raw as a snack, grated into salads, or cooked in a variety of dishes, such as soups, stews, and stir-fries. 

JANUARY - DECEMBER

Sweet Potatoes

Sweet potatoes are a nutritious and delicious root vegetable that are known for their vibrant orange color and sweet taste. They are packed with vitamins, minerals, and fiber, making them a healthy addition to any diet. Sweet potatoes can be prepared in various ways, such as baking, boiling, or roasting, and they can be used in both savory and sweet dishes. They are a versatile ingredient that can be enjoyed as a side dish, in soups, stews, or even in desserts. Overall, sweet potatoes are a tasty and nutritious option to incorporate into your meals.

AUGUST - MARCH

Garlic

El Shahd company offers a wide range of garlic products that are both delicious and nutritious. Our garlic products are made from high-quality garlic bulbs, carefully selected to ensure the best flavor and freshness.

Garlic is known for its distinct taste and aroma, and it adds a wonderful flavor to various dishes. Our garlic products come in different forms, including fresh garlic bulbs, minced garlic, garlic powder, and garlic paste. This allows you to choose the option that best suits your cooking needs.

In terms of nutrition, garlic is a great source of vitamins and minerals. It contains vitamin C, vitamin B6, manganese, and selenium. Garlic is also known for its potential health benefits, such as boosting the immune system, reducing blood pressure, and improving heart health.

JANUARY - MAY

Eggplant

ِِEl Shahd company offers a delicious and nutritious eggplant product. Our eggplant is carefully selected and processed to ensure the highest quality. It is rich in essential nutrients and provides a range of health benefits.

Here are some nutrition facts about our eggplant product:
– Eggplant is low in calories, making it a great choice for those watching their weight.
– It is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
– Eggplant is packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese.
– It is also a rich source of antioxidants, which help protect the body against damage from harmful free radicals.

Our eggplant product is versatile and can be used in various dishes, such as stir-fries, curries, and salads. It adds a unique flavor and texture to your meals, making them more enjoyable and nutritious.

 

NOVEMBER - JUNE

Cucumber

El Shahd company offers a cucumber product that is fresh and nutritious.

Cucumbers are low in calories and high in water content, making them a refreshing and hydrating choice.

They are also a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.

Cucumbers are known for their crunchy texture and mild flavor, making them a versatile ingredient in salads, sandwiches, and even as a healthy snack.

 
 

JANUARY - DECEMBER

Tomatoes

Tomatoes are a versatile and popular fruit that El Shahd Company imports and exports.

Tomatoes are known for their rich flavor and are a staple ingredient in many cuisines around the world. They can be enjoyed raw in salads, sandwiches, or salsas, or cooked in sauces, soups, and stews.

Tomatoes are also a great source of vitamins A and C, as well as antioxidants.

El Shahd Company ensures that the tomatoes they import and export are of the highest quality, delivering freshness and taste to their customers.

JANUARY - DECEMBER

Hot Chili

El Shahd company offers a Hot Chili product that is known for its spicy and flavorful taste.

This product is made from carefully selected chili peppers, ensuring a high level of quality and heat. It is a versatile condiment that can be used to add a fiery kick to various dishes, such as soups, stews, sauces, and marinades.

The Hot Chili product from El Shahd company is loved by spice enthusiasts who enjoy adding an extra level of heat to their meals.

 

NOVEMBER - JUNE

Pepper / Capsicum

Pepper, also known as Capsicum, is a popular product offered by El Shahd company. It is a versatile vegetable that comes in various colors, such as red, green, and yellow. Pepper is known for its distinct flavor and crunchy texture, making it a great addition to a wide range of dishes.

In terms of nutrition, pepper is low in calories and packed with essential vitamins and minerals. It is a rich source of vitamin C, which helps boost the immune system and promote healthy skin. Additionally, peppers contain vitamin A, vitamin B6, and folate, which are important for overall health and wellbeing.

Peppers also provide dietary fiber, which aids in digestion and helps maintain a healthy weight. They are also a good source of antioxidants, such as carotenoids and flavonoids, which have been linked to various health benefits, including reducing the risk of chronic diseases.

Overall, El Shahd company offers high-quality peppers that are not only delicious but also provide numerous nutritional benefits.

 

OCTOBER - MAY

Green Beans

Our green beans are fresh and carefully selected to ensure the highest quality.

They are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate.

Green beans are also low in calories and high in fiber, making them a healthy addition to any diet. Enjoy the crisp and vibrant taste of our green beans while reaping the benefits of their nutritional value.

NOVEMBER - MARCH

Snow Peas

El Shahd company offers Snow Peas, a delicious and nutritious product. Snow peas are a type of legume that are known for their crisp texture and sweet flavor.

They are low in calories and fat, making them a healthy choice for those watching their weight.

Snow peas are also a good source of vitamins A and C, as well as dietary fiber. They can be enjoyed raw in salads, stir-fried, or steamed as a side dish.

NOVEMBER - MARCH​

White Cabbage

El Shahd company offers White Cabbage, a versatile and nutritious vegetable. White Cabbage is a round, leafy vegetable with a crisp texture and a mild, slightly sweet flavor. It is commonly used in various culinary dishes and can be enjoyed both raw and cooked.

In terms of nutrition, White Cabbage is low in calories and fat, making it a great addition to a balanced diet. It is a good source of dietary fiber, which aids in digestion and promotes a healthy gut. White Cabbage is also rich in vitamins C and K, providing essential antioxidants and supporting bone health.

Additionally, White Cabbage contains minerals such as potassium and manganese, which are important for maintaining proper bodily functions. It is also known for its high water content, contributing to hydration and overall well-being.

Overall, White Cabbage from El Shahd company is a nutritious and delicious vegetable that can be enjoyed in various ways, while providing essential vitamins, minerals, and dietary fiber for a healthy lifestyle.

JANUARY - DECEMBER

Red Cabbage

ed Cabbage is a type of cabbage that has a vibrant red or purple color. It is known for its crisp texture and slightly sweet flavor.

In terms of nutrition, Red Cabbage is a great source of vitamins and minerals. It is particularly high in vitamin C, which is essential for a healthy immune system and collagen production. It also contains vitamin K, which is important for blood clotting and bone health. Red Cabbage is also rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

Additionally, Red Cabbage is packed with antioxidants, such as anthocyanins, which give it its distinctive color. These antioxidants help protect the body against free radicals and reduce the risk of chronic diseases.

Overall, Red Cabbage is a nutritious and delicious addition to your diet, offering a range of health benefits.

JANUARY - DECEMBER

Broccoli

Our broccoli is carefully selected and prepared to ensure the highest quality. It is rich in essential vitamins and minerals, making it a great addition to a healthy diet.

Broccoli is known for its high fiber content, which aids in digestion and promotes a feeling of fullness.

It is also a great source of vitamin C, vitamin K, and folate. Additionally, broccoli contains antioxidants that help protect the body against harmful free radicals.

Enjoy our broccoli product as a tasty and nutritious addition to your meals!

DECEMBER - MARCH

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Onion

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Broccoli